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YOUR CART

To receive the maximum benefit from your treatment I have included some guidelines to be mindful of:

Before Care Tips:
  • Enjoy a warm shower or bath before your massage to gently warm up your muscles
  • Eat lightly - a heavy meal means that your body will have to work too hard digesting it, preventing you from thorough relaxation
  • Avoid alcohol before a treatment
  • Don’t have a massage if you have flu, a fever or any infectious conditions. Wait until you are over the worst & then let a treatment help to restore your system’s balance
    ​
After Care Tips:
  • Drink plenty of water for the rest of the day, as the kidneys will be actively eliminating toxins and require extra fluids to restore balance
  •  Avoid alcohol, smoking and excessive tea or coffee drinking for 24hrs as this can have dehydrating effect. Give your body time to cleanse and replenish.
  • Avoid any strenuous activity, aim to fit in exercise before your treatment
  • Take a warm Epsom Salt bath to further aide in the detoxification process and prevent muscle soreness
  • Avoid heavy meals, this will give your body time to heal concentrate on natural healing and restore nutrients.
  • If possible, take a nap, practice meditation, or get to bed early that evening.

REACTIONS
Reactions as a result of a treatment (if any) are usually mild. Clients may occasionally experience any of the following:
  •  Tiredness
  •  Headache
  •  Dizzy sensations
  •  Nausea
  •  Changed energy levels
*Increasing your water intake will help to ease these symptoms. Also try some raw ginger or ginger tea to ease nausea.

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