To receive the maximum benefit from your treatment I have included some guidelines to be mindful of:
Before Care Tips:
REACTIONS
Reactions as a result of a treatment (if any) are usually mild. Clients may occasionally experience any of the following:
Before Care Tips:
- Enjoy a warm shower or bath before your massage to gently warm up your muscles
- Eat lightly - a heavy meal means that your body will have to work too hard digesting it, preventing you from thorough relaxation
- Avoid alcohol before a treatment
- Don’t have a massage if you have flu, a fever or any infectious conditions. Wait until you are over the worst & then let a treatment help to restore your system’s balance
- Drink plenty of water for the rest of the day, as the kidneys will be actively eliminating toxins and require extra fluids to restore balance
- Avoid alcohol, smoking and excessive tea or coffee drinking for 24hrs as this can have dehydrating effect. Give your body time to cleanse and replenish.
- Avoid any strenuous activity, aim to fit in exercise before your treatment
- Take a warm Epsom Salt bath to further aide in the detoxification process and prevent muscle soreness
- Avoid heavy meals, this will give your body time to heal concentrate on natural healing and restore nutrients.
- If possible, take a nap, practice meditation, or get to bed early that evening.
REACTIONS
Reactions as a result of a treatment (if any) are usually mild. Clients may occasionally experience any of the following:
- Tiredness
- Headache
- Dizzy sensations
- Nausea
- Changed energy levels
